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Insights for your workout

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Insights for your workout

Know what to adjust in your routine. Insights reviews your exercises and training history, then suggests specific changes you can choose to make.

Insights button beside workout duration on Today, with a fictional routine.On Today, tap Insights
Insights button at the top right of a fictional routine day editor.Tap here to open Insights
Insights suggests exercise swaps and a volume adjustment for a fictional workout.
An explanation of why changing the exercise angle can complement the workout.

Screenshots use fictional demo data.

  • A closer look at your routine: Spot repeated movement patterns, missing angles, high session volume and the balance between pushing and pulling.
  • Suggestions you can act on: Swap, add or remove an exercise from the insight itself. When progress stalls, see suggested variations for the same movement.
  • The reason behind each suggestion: Tap the question mark to understand the recommendation. You decide what to apply and what to ignore.

Where to find it: Open Insights on Today, while editing a routine day or during a workout. Suggestions appear when there is something to review.