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Bring your own training sheet

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Bring your own training sheet

Already train from a sheet? Send it to your coach and get the same routine in the app, weights included.

The coach asks first
Your coach opens with “Do you already have a training sheet?” and two answers: Yes, import it, and No, let’s build one.Start here
Attach up to three photos or PDFs
The Your training sheet sheet with ficha-abc.jpg attached, 1/3, and the Read and build button.
The routine, rebuilt as written
The preview FICHA DE TREINO — ABC, From your sheet: 3 days, 20 exercises, 1 warning to review, and three training days.
A close match is called out
What I read differently: Pulldown c/ corda was not found, Rope Straight-Arm Pulldown was used; Swap or Acknowledge warning.
Your first workout, weights included
Today shows TREINO A — Peito, Ombro e Tríceps with 7 exercises and the loads from the sheet: Bench Press 4 × 8 · 40 kg.

Screenshots use fictional demo data.

  • Import a sheet: The coach now opens with one question, do you already have a training sheet? Say yes and send up to three photos or PDFs.
  • Same routine, rebuilt: Days, exercises, sets, reps and rest come through as written. Each exercise is matched to the library; when a name was only close, the preview says what was used and lets you swap it.
  • Your weights start you off: The loads on the sheet become the first session’s targets. From there, progression works as usual.
  • Two generations: Reading a sheet uses two of the day’s three generations, one for the routine and one for the reading.

Fixed

  • Beta testers: Accounts in the beta program have no daily limit on routines and coach reviews. Settings and the coach say so.
  • Routine editor: An exercise with a single rep count reads “3 × 12”, not “3 × 12–12”.
  • Rest chime: The rest-over sound file was renamed so Android builds compile again.

Where to find it: Routines tab, Build with your coach, then “Yes, import it”. Photos and PDFs; needs the newest TestFlight version.