Clearer workout screens

Fixed

• Routine setup, template descriptions, Friends and balance advice use clearer wording. Offline setup offers ready routines.
• The effort scale explains both ends. Rest settings say whether a change applies to this workout or the routine.
• Workout sets label the Done column and explain missing weights. Weight and rep fields stay readable with larger system text. Long exercise names have more room.
• Routine cards have smaller headings. Workout totals say how much you lifted, and Today uses the same duration format as the summary.
• The History title stays readable as you scroll. Empty workout insights have a Back to workout button.
• A finished workout on Today no longer has a Continue workout button. To reopen it, use Reopen workout in the card’s ⋯ menu. It asks first, because the clock keeps running from when you started and the effort rating is cleared.
• Ticking a set with an empty weight uses the weight from your previous set, or the target, instead of logging no weight.
• Finishing with fewer than half your sets done asks you first.
• The workout keyboard has a toolbar with previous, next and Done. The set you are editing stays visible above the keyboard.
• History shows the calendar right under your streak, above achievements and body weight.
• In your first week, the Consistency card says This week instead of a red 1/24, and a one-week streak is no longer called your longest streak yet.
• Workout totals use the same number format everywhere (2 500 kg). The session page shows the weight next to each exercise’s sets.
• The profile Settings button, achievement badges and Share are easier to tap. The last step of the app tour shows only Done.